Posts Tagged by stress
Recovery Thoughts II
| February 26, 2014 | Posted by Melinda under Uncategorized |
I summarized yesterday’s post with the statement: The major consequences of stress/stimulus applied during a run is muscle damage, fuel depletion, and psychological/emotional stress. In order to fully utilize them again, you need to repair or refill them to capacity. Tomorrow we are going to add a caveat to that statement: “….You need to repair […] more
