I’d like to run an 8:00m/m at any temp, but I like that I should use Extreme Caution over 85° lol. Also it just never gets easier, since expectations go up! And I love the weight picture!!!
Would like to think that all those 10 to 11 minute mile runs in 95° temperatures automatically qualify me for an eight minute per mile pace at Rio in the rain! Isn’t that how this works?
Have a question and want Dr. Mel to provide advice, resources, or recommendations? I’m now offering phone or email consults. Click here for more information.
Written for the equestrian who is just discovering the sport of endurance, and the more experienced endurance riders alike, learn how to how to easily and intuitively back a trailer, take control of your conditioning and training, recognize and fix a “bonk”, and read the never before told story of Dr. Mel’s first endurance ride.
You are a BEAST, and I mean that in the best possible way.
I’m going to try my best to remember this at 3 AM when running at Rio 🙂
I’d like to run an 8:00m/m at any temp, but I like that I should use Extreme Caution over 85° lol. Also it just never gets easier, since expectations go up! And I love the weight picture!!!
Would like to think that all those 10 to 11 minute mile runs in 95° temperatures automatically qualify me for an eight minute per mile pace at Rio in the rain! Isn’t that how this works?
I have been obsessed with that horse comic with the two ladies thinking “poor horse” for like a year now and could never find it! You made my day!