Posts Tagged by 5k
“17 Damn Seconds” – River Run 5k
| December 18, 2016 | Posted by Melinda under Event Report, Ultra Running |
On Saturday I missed a 5k PR by 17 damn seconds. An eternity over 3.1 miles but so close. Several important lessons were learned. Like…..having one a few a couple of margaritas the night before does DOES NOT make up for the lack of speed training in the last year. Or……..You can run 100 miles […] more
