Posts Tagged by Rio100
More 100 mile questions
| November 20, 2016 | Posted by Melinda under Ultra Running |
I KNOW I promised to stop with the “I ran 100 miles and can’t stop talking about it” posts. But you guys are asking REALLY good questions and I can’t help myself. To make up for it, here’s a bonus creepy horse selfie from my #100daysofhorses challenge. Day 4: Bibs, chips, and mats (Or, why […] more
Rio Del Lago: Ask Me Anything!
| November 14, 2016 | Posted by Melinda under Event Report, Ultra Running |
Ask Me Anything! Because running a 100 is definitely AMA. I swear this is the last post about Rio and running 100 miles for a while. The ponies deserve some consideration don’t you think? What’s a bonk A bonk is the brain doing its very best to convince you that you cannot possible go on. […] more
RDL 100 3×3
| November 12, 2016 | Posted by Melinda under Event Report, Ultra Running |
Pssst….have you updated the URL for this site yet? melnewton.com A focused post-event analysis is one of THE best things you can do to improve your performance over time. It only works if it’s focused (hence the “3 thing” rule), timely, and honest. Time to get into the nitty-gritty of what worked and didn’t. Ready? […] more
