Yearly Archives: 2014
Seminar Report – Heat Stress
| March 10, 2014 | Posted by Melinda under Uncategorized |
Seminar was presented by nutritionist Marty Adams from Triple crown feeds. For this and all the posts that contain seminar content summaries, the information presented is my best recollection based on my notes taken during the seminar. I try to be very clear where I am editorializing and deviating from strict reporting of what was […] more
Convention overview
| March 9, 2014 | Posted by Melinda under Uncategorized |
What a weekend. Wow. Don’t worry this post won’t be all gushing about how great it was, but you have to grant me a few paragraphs of excitement before I explain to you how going to the convention is GREAT 100 miler training. I always come away from the convention excited and inspired for the […] more
Uncovering a HUGE training mistake
| March 4, 2014 | Posted by Melinda under Vet & Sports Medicine |
I’m going to just lay it out here in the beginning, and then we will talk about why these are HUGE mistakes. 1. My goal for running was fitness. Fitness being defined as being able to do “whatever” on the weekends without too much trouble, with a strong bias towards endurance type events, and reaching […] more
Convention time!
| March 3, 2014 | Posted by Melinda under Uncategorized |
In 3 short days I’ll be flying to Atlanta for the AERC 2014 Convention. If you will be there, please come by the Renegade Boot Booth where I’ll be partnering up with Ashley. I’ll be attending seminars, taking notes, and providing summaries….but this is where I need YOUR input. My attention span is not conducive […] more
The dark side: Endurance food revisited
| March 3, 2014 | Posted by Melinda under Uncategorized |
I’m not in the mood for a serious post today, so I thought it might be fun to share with you the other side of endurance ride food. You know – the stuff that I thought was a good idea that was absolutely positively NOT a good idea. Why should I devote a whole post […] more
