Monthly Archives: November 2018
What the eff happened??? (Rio 2018 3×3)
| November 14, 2018 | Posted by Melinda under Uncategorized |
What happened in 2018 can be boiled down to this very simple thing: If there was any doubt that just getting out the door and running made a difference, I’ve just learned that lesson. The table above compares the Dec-Oct period of training for Rio 2016 versus Rio 2018. Rio 2016 I had a fabulous race […] more
Rio 100 mile 2018
| November 10, 2018 | Posted by Melinda under Event Report |
Well. Do you want the good news or the bad news? The Rio Del Lago 100 miler was more like…83.5 miles. No 2018 qualifier for Western States. Even more depressing, it means that I don’t have a single successful race in 2018. Two 100 mile DNF’s. My single finish I do have is Loco100k…which was […] more
